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FIT

Our signature class will get you sweating and wanting more, making you feel like the athlete you are or once were. Warning: You will burn tons of calories! TIGER FIT is delivered in sets targeting the upper and lower body, paired with sports-inspired cardio workout for building functional strength and stamina. This high-energy interval training class combines athletic movements and drills with strength and stabilization exercises. Dynamic trainers and powerful music motivate everyone towards their fitness goals – from the weekend warrior athlete to the hard-core competitor! Come play and go at your own pace.


POWER HOUR: CARDIO-STRENGTH
Optimize your fat burn for 48 hours post-class. It's called metabolic resistance training - it's your perception of circuit --- only reborn and redesigned. Get ready for a power hour with multiple trainers, multiple stations, working multiple muscles. This ultimate total-body-workout will keep your heart pumping, calories burning and will be forcing you to guess what's next. You will want to give more, but there will be nothing left. Optimize your fat burn. We got your back.

STRONG
It's back! Get Lean + Strong. This class is a sports-inspired athletic strength and cardio circuit designed for ALL levels that want to be pushed and it is guaranteed to change your body. Using ground-based movement, your body weight, & our state-of-the-art functional strength training jungle gym, this total body “plateau proof fitness formula” workout program is designed to be a series of timed stations in quick succession encompassing cardio, resistance, ropes, intervals, agility, power, plyometrics, endurance and drive in a fun, safe environment. Limited spots.

SAQ
Speed- Agility -Quickness youth training program!  4 & 8 wk sessions available this summer!  CALLING ALL ATHLETES! There is no off-season when you want to be the best you can be. When an opportunity comes, it's too late to prepare. Be ahead of the rest of your competition.

Youth Summer SAQ Camp - SPEED - AGILITY - QUICKNESS
WHAT WE WORK ON: Focus on improving each athlete's...
Acceleration
Deceleration
Game Action Speed
Lateral Speed
Agility
Change Directions

OUR MISSION is to improve rhythm, balance, coordination, flexibility, strength, endurance, & overall conditioning to be a better athlete.

SOCCER SKILLS, SPEED & AGILITY PROGRAM
Looking for an athletic-based, soccer-focused program that'll inspire your athlete to the next level of play? Tiger Athletics Soccer Skills Speed & Agility Program is for you!

Our program blends speed and agility with situational soccer skills to deliver a training program for soccer athletes. Our goal is simple - to develop a more athletically skilled soccer player, who is confident with and without the ball.

We offer organized/focused workouts for developing each aspect of athletic speed and soccer skill. We also offer breakdown of game speed scenarios to challenge players and recognize strengths and weaknesses.

We work on gaining comfort with your movement, teaching moves/turns with agility, by working on body control and rhythm, and introduce players into drills to develop vision, communication and off the ball movement.

HOT FLOW YOGA
Expect simple, athletic, Vinyasa-based variations to enhance lengthening, strengthening and opening the tight hard-to-get areas. This slow-paced class focuses on ONE breath to ONE movement, blending the best of all worlds…flexibility, mobility, strength. Train like an athlete, and recover like one too.
BENEFITS:
-enhance performance
-prevents injury
-enhances core stabilization and balance work
-moves the body through all planes of motion to help loosen
-speeds up recovery post-workout
-opens up tight areas that hinder performance
-improves range of motion
-develops mental focus
-assists with correcting muscle imbalances 

TRIPLE THREAT 
Expect to experience the trifecta of what we do best all in ONE quick-paced, high-energy class combining cardio, core and strength. The breakdown: 20 min cardio (ride + fly) + 20 min core + 30 min strength + 5 min stretching = 75 min of high-energy, calorie-blasting, sweat-dripping class.....ONE YOU WILL NOT WANT TO MISS. No two classes will be the same. All levels welcome. Limited spots. Are you ready to play?

ABS + ARMS 
Maximize it. This 30 min express is created to shred the arms + abs by using compound movement patterns to maximize your training time AND calorie burn in a light heated environment. Each segment is 3 movement patterns, 3+ muscle groups, 3 rounds. Arm segment targets on bi's, tri's, shoulders, while incorporation lower body to increase overall heart rate. Core segment focuses on multiple planes of motion and using full body for the best results. Expect to sweat. All levels welcome.


RIDE FIT
RIDE meets FIT. A blend of both worlds. This class starts with a 40 min ride on the original Watt Bike from Europe. Ride is our signature high-energy, performance based indoor cycling class that challenges you to transform your body and have fun doing it. Next up: 35 mins of FIT. This express version of our signature class will get you sweating and wanting more. TIGERFIT is delivered in sets targeting the upper and lower body, paired with a sports-inspired cardio workout for building functional strength and stamina. This high-energy interval training class combines athletic movements and drills with strength and stabilization exercises. Dynamic trainers and powerful music motivate everyone towards their fitness goals. Come play and go at your own pace!


ARC + ARMS + ABS
Total body workout in 75 mins. This class starts with 50 mins on an elite arc machine. This NON-IMPACT cardio & strength class is guaranteed to make you work in a way you didn’t know possible. You work, you sweat, you change your body. Next up…25 mins designed to shred the arms + abs by using compound movement patterns to maximize your training time AND calorie burn. Each segment is 3 movement patterns, 3+ muscle groups, 3 rounds. Arm segment targets on bi's, tri's, shoulders, while incorporating lower body to increase overall heart rate. Core segment focuses on multiple planes of motion and using full body for the best results. All levels welcome.

FIT HIIT
Is the 50 minute junior version of our Signature FIT Class. This is High-Intense Interval Training done our way, the safe way. It's a combination of strength, conditioning and cardiovascular endurance. Designed in short "anaerobic workout blocks" followed by short periods of rest - hitting specific areas of the body at once giving you the GAMECHANGER you've been looking for and you leave feeling refreshed and wanting more. This class gives you the "after-burn effect" (called EPOC, excess post-exercise oxygen consumption). Translation: your fat burn is accelerated for the next 38 + hours. Who doesn't want that?!
FIT Our 60 min signature class will get you sweating and wanting more, making you feel like the athlete you are or once were. Warning: You will burn tons of calories! TIGERFIT is delivered in sets targeting the upper and lower body, paired with a sports-inspired cardio workout for building functional strength and stamina. This high-energy interval training class combines athletic movements and drills with strength and stabilization exercises. Dynamic trainers and powerful music motivate everyone towards their fitness goals – from the weekend warrior athlete to the hard-core competitor! Come play and go at your own pace.

LOAD + CARRY
Combine 60 min of fast-walking with a weighted vest - one of the hottest workouts offered in a small group setting. Build muscle, shred fat, gain strength. Join us outside for a low-level, fat-blasting workout. This class is for all levels. Reserve in advance - limited spots.

INTRO TO OLYMPIC LIFTING
Using proper technique and progressions, this 55 min class prepares and educates you how to lift properly. Perfect if you are a beginner to the strength room or preparing youth for proper high school + college training. We target + evaluate imitation complex, power/positional work, full lift, partial lift, snatch + clean pulls, and strength/jerk work. All teens + adults welcome. POWER HOUR60 This 60 min power hour is all about mixing cardio + strength. Optimize your fat burn for 48 hours post-class. It's called metabolic resistance training - it's your perception of circuit --- only reborn and redesigned. Get ready for a power hour with multiple trainers, multiple stations, working multiple muscles. This ultimate total-body-workout will keep your heart pumping, calories burning and will be forcing you to guess what's next. You will want to give more, but there will be nothing left. Optimize your calorie burn. We got your back. This class is advanced but so fun!



STRONG
Get Lean + Strong. This 60 min class is a strength circuit implementing the six basic fundamental movements: hinge, pull, push, squat, lunge and load + carry (moving the body through space). Designed for ALL levels that want to be pushed and it is guaranteed to change your body. Using ground-based movement, body weight, dumb bells, and resistance bands make our functional training method a “plateau proof fitness formula”. This a total body workout program is designed to be result-driven based on your goal of weight loss, endurance or strength/power.

TRIPLE THREAT60
Expect to experience the trifecta of what we do best all in ONE quick-paced, high-energy class combining cardio, core and strength. The breakdown: 20 min cardio (ride + fly) + 20 min core + 20 min strength+stretch = 60 min of high-energy, calorie-blasting, sweat-dripping class.....ONE YOU WILL NOT WANT TO MISS. No two classes will be the same. All levels welcome. Limited spots. Are you ready to play?