CORE360

Our revolutionary core training method for ALL LEVELS and ages focusing on stability, mobility and strength. No ordinary workout, this class combines the best of personal training with the energy of a small group environment and is sure to inspire you to the next level of fitness while strengthening and toning your body. Core360 hones in on the torso and sling muscles that connect your upper body to your lower body in 45 power-packed minutes. It's ideal for tightening your mid-section and glutes, while also strengthening your low back, improving overall functional strength and assisting in injury prevention. It's guaranteed to challenge you and take you to the next level.


TRIPLE THREAT 
Expect to experience the trifecta of what we do best all in ONE quick-paced, high-energy class combining cardio, core and strength. The breakdown: 20 min cardio (ride + fly) + 20 min core + 30 min strength  5 min stretching = 75 min of high-energy, calorie-blasting, sweat-dripping class.....ONE YOU WILL NOT WANT TO MISS. No two classes will be the same. All levels welcome. Limited spots. Are you ready to play?

ABS + ARMS
Maximize it. This 30 min express is created to shred the arms + abs by using compound movement patterns to maximize your training time AND calorie burn in a light heated environment. Each segment is 3 movement patterns, 3+ muscle groups, 3 rounds. Arm segment targets on bi's, tri's, shoulders, while incorporation lower body to increase overall heart rate. Core segment focuses on multiple planes of motion and using full body for the best results. Expect to sweat. All levels welcome.


CARDIO CORE360
Blending the best of both: cardio meets core. Guaranteed to burn calories, NOT time. We're always creative with cardio combinations...using the studio, arc, rower, treadmill, spin bike and even the outdoors when weather permits. It’s anything other than what you expect. You work, you sweat, you change your body. Core360 is our revolutionary core training method for ALL LEVELS and ages. This class hones in on the torso and sling muscles that connect your upper body to your lower body in 30 power-packed minutes. It’s ideal for tightening your mid-section and glutes, while also strengthening your low back, improving overall functional strength and assisting in injury prevention. We challenge you to reach beyond your limits. Perfect for all levels.


ARC50
Guaranteed to burn calories, NOT time. One of the most in-demand small group classes/programs to-date. This NON-IMPACT cardio & strength class is guaranteed to make you work in a way you didn't know possible. It's anything other than what you expect. You work, you sweat, you change your body. This 50 min coach- led class takes place on an Elite Arc machine and is designed to challenge you through aerobic & anaerobic high-intensity intervals that are displayed on two huge TV screens (Yes! You see what’s coming next!). Ten people limited per class. Perfect for all levels - but more advanced than ARC50 FAT-BURNING INTERVALS.


ARC50 FAT-BURNING INTERVALS
Guaranteed to burn calories, NOT time. One of the most in-demand small group classes/programs to-date. This NON-IMPACT cardio & strength class is guaranteed to make you work in a way you didn't know possible. It's anything other than what you expect. You work, you sweat, you change your body. This 50 min coach-led class takes place on an Elite Arc machine and is designed to challenge you through FAT-BURNING INTERVALS that are displayed on two huge TV screens (Yes! You see what’s coming next!). Ten people limited per class. Perfect for all levels - but more advanced than ARC50 FAT-BURNING INTERVALS.


ARC60 ABS+ARMS 
Total body workout in 60 mins. This class starts with 30+ mins on an elite arc machine. This NON-IMPACT cardio & strength class is guaranteed to make you work in a way you didn’t know possible. You work, you sweat, you change your body. Next up...20+ mins designed to shred the arms + abs by using compound movement patterns to maximize your training time AND calorie burn. Each segment is designed to have multiple movement patterns, targeting multiple muscles. Arm segment targets on biceps, triceps, shoulders, while incorporating lower body to increase overall heart rate. Core segment focuses on multiple planes of motion and using full body for the best results. All levels welcome