STEP TWO: DEFINE IT.
REDUCE - MAINTAIN - BUILD CONCEPT
Once you have measured your body comp and we review your goals together, we can then assess which category you fit to meet your goals from a physical and nutritional standpoint - which is either :
1/ REDUCE (lose weight)
3/ BUILD (build lean muscle / or gain weight / or both).
From here, we can guide you for nutrition intake and meal planning guidance.