This is our introduction to recovery for the athlete at heart. It’s a mindset and a lifestyle. Expect simple movements to open and lengthen all the key areas to gain mobility and flexibility. Expect to use yoga straps for deeper stretches and modifications, as well as additional props such as yoga blocks and foam rollers. Train like an athlete, and recover like one too. Room will be warm to ease the body to lengthen. The studio can reach up to 80 degrees from previous classes.

A self-myofascial release (SMR) technique that is used by athletes and physical therapists to inhibit overactive muscles. This form of stretching utilizes the concept of autogenic inhibition to improve soft tissue extensibility, thus relaxing the muscle and allowing the activation of the antagonist muscle. • Corrects muscle imbalances • Improves joint range of motion • Relieves muscle soreness and joint stress • Decreases neuromuscular hypertonicity • Increases extensibility of musculotendinous junction • Improves neuromuscular efficiency • Maintains normal functional muscular length * Reduction in soft-tissue tension decreases pain, restores normal muscle length-tension relationships, and improves function. Perfect for all levels, this regeneration class is 45 minutes.