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YOGA FLOW

Expect simple, athletic, Vinyasa-based variations to enhance lengthening, strengthening and opening the tight hard-to-get areas. This 60 min slow-paced class focuses on ONE breath to ONE movement, blending the best of all worlds...flexibility, mobility, strength. Room will be heated to around 90 degrees with humidity.


POWER FLOW50
This is not your average yoga or sculpt class. We don’t need weights to give you the burn you want. This power-based express class is result-driven and targets full-body toning and core sculpting. Expect athletic variations of typical yoga sequences to enhance strengthening and lengthening the body. This 50 min fast-paced class will get your heart rate up allowing you to achieve EPOC (Excessive Post-Exercise Consumption) which allows your body to burn fat up to 48-72 hours afterwards. There are no limits. Room will be heated to around 90 degrees with humidity.